FOOD AND HEALTHY HAIR
There are many things you can do to keep your hair healthy, silky, and smooth. Most of us know that prolonged exposure to heat will dry out hair out. However, many of us fail to realize that the nutrients we consume directly affect the health of our hair. If we want the healthiest hair, we must maintain healthy eating habits at all times.
The most component to having healthy, voluptuous hair is to stay hydrated. Hydration prevents your hair from drying out, which also prevents breakage. Additionally, it is important to keep your hair and body hydrated simultaneously. In order to do this, we must drink at least 8 glasses of water per day while also keeping our actual hair from drying out...Read More